The Three Pillars
Start with what matters most.
Your health is connected, and so is the way we work on it.
Move, Nourish, and Reclaim are three practical ways we can support your wellbeing across the seven areas of wellness: physical, emotional, mental, social, environmental, financial, and occupational.
We can focus on one area that needs support right now, or connect several pieces together. The plan is shaped around you.
Move with Confidence
Feel stronger, steadier, and more confident in how you move.
Personalized training to build strength, mobility, and endurance around your goals and where you are today.
Goal: Build strength, mobility, endurance, and confidence through movement that meets you where you are.
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Personalized 30-, 45-, or 60-minute sessions at JD Physiotherapy on John Marks Avenue in Kingston.
from $45/session
Packages available.
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Train with a friend for shared motivation, support, and accountability.
from $35/person per sessionPackages available
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Supportive strength and movement coaching for 4 people.
from $25/person per session
Packages available
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A relaxed, inclusive one-hour outdoor session for movement and connection. Walk, roll, bring baby along, or move in the way that works for you. Routes are provided, and you choose the dates that fit your week.
$10 drop-in/person
10 walks for $80
Groups limited to 10.
Fuel Your Wellbeing
Make nourishing choices easier for every day life.
Practical nutrition coaching shaped around your health, preferences, and budget.
Goal: Make eating feel simpler, more supportive, and easier to sustain.
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Personalized support to make eating feel simpler, more sustainable, and more supportive of your energy and health goals.
Helpful for: inconsistent eating, low energy, confusing food choices, changing habits, or simply wanting a realistic plan that fits your life.
Custom pricing
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Build a repeatable way to plan meals and groceries without spending hours thinking about food.
Helpful for: decision fatigue, busy family schedules, last-minute takeout, food waste, or never knowing what to make.
Custom pricing
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Learn how to eat well without overspending or relying on expensive “health” products.
Helpful for: rising grocery costs, wasted food, impulse spending, feeling that healthy eating is too expensive, or needing more affordable staples and strategies.
Custom pricing
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Take a closer look at the parts of your eating routine that feel disorganized or hard to sustain, then simplify them.
Helpful for: skipped meals, chaotic snacks, inconsistent breakfasts or lunches, meal-prep overwhelm, or routines that keep falling apart.
Coaching to build practical food strategies around your health, preferences, and budget.
Custom pricing
Create More Room
Reclaim your time, energy, and space for what matters to you.
We’ll look at the parts of everyday life that are taking more time, energy or mental space than they need to — from your home and routines to planning, organization and life admin. Together, we’ll make practical changes and build simple systems that work with the way you actually live.
Goal: Create more ease in your day so you have more capacity for your wellbeing and the things that matter most.
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Simplify the spaces and routines that create unnecessary stress or friction in your day.
Helpful for: cluttered or hard-to-use spaces, entryways, kitchens, paperwork, wellness areas, household organization, or rooms that simply aren’t working the way you need them to.
Custom pricing
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Create simple routines and planning systems that make your days and weeks easier to manage.
Helpful for: morning and evening routines, meal and household planning, busy family schedules, recurring responsibilities, appointments, or feeling like every week starts from scratch.
Custom pricing
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Take repetitive planning, organizing and remembering out of your head by creating systems that do more of the work for you.
Helpful for: overloaded to-do lists, household admin, paperwork, reminders, family logistics, calendars, recurring tasks, digital organization, and simple AI-supported systems.
Custom pricing
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Look at where your time and energy are going and create practical ways to protect more of both.
Helpful for: overcommitting, constantly reacting, difficulty making time for yourself, competing priorities, or wanting more space for movement, meals, rest, relationships and other things that support your wellbeing.
Custom pricing
What clients are saying…
MOVE
“Kellie is one of the most caring and supportive trainers I've ever worked with. She truly listens, meets you where you are, and creates workouts that are never boring, always challenging, and genuinely fun.”
— Catherine M.
NOURISH
“I never followed a nutrition plan and always felt stuck not knowing where to even start. Thankfully, Kellie was there to help my kids and I get on the right track. She taught me about nutrition and wellness and how to incorporate that into my daily life. She’s had such a positive impact on my family and I highly recommend her to everyone!”
— Sarah B.
RECLAIM
"What felt highly overwhelming became a reality that felt manageable, thoughtful, and even enjoyable. Kellie has an amazing eye for identifying blind spots I hadn't considered — combining functionality with personal style, all within my budget. She took the biggest source of stress in my move and turned it into a calm, functional, and beautiful space I genuinely enjoy coming home to. Ten years later, I still seek her out for every new project."
— E.L. A.
Let’s start with where you are.
Send me a quick note. You don’t need to have the answers before you reach out. Tell me what you’d like support with, what feels difficult right now, or what you hope could feel different. We’ll start there.